Your first nutrition visit
Want to know what your first Nutrition session will look like? Here’s our blueprint for you:
- You are greeted and welcomed into our weight loss center.
- You meet your doctor or certified health coach, and we talk a little bit about you, your habits, and your diet.
- We talk about your expectations and weight loss goals.
- We use an Inbody Body Composition Scan to determine realistic and achievable goals.
- We provide you with a blueprint and plan of action, so you see and feel your results.
- You continue to have check-ups where our Fit 3D machine scans and tracks your progress and then records the massive fat loss taking place.
How to prepare for your first Contour Light® session
Download and print our form
You can print and fill out this form before your first session!
Divide your body weight by two and that’s the ounces of water you should drink
Have a light meal
Eat a light meal two hours before your treatment and wait two hours after the treatment to eat again
Contour Light® only works on areas where the skin is exposed. This means you should bring comfortable undergarments (such as a sports bra).
The best moment to exercise is right after the treatment. A quick walk or visit to the gym will do wonders for your progress!
Having a meal plan to boost your weight loss progress will maximize the results
Alcohol intake works against the Contour Light® treatment and will lessen your results. Instead, make sure you drink lots of water!
You can have your daily cup of coffee; just make sure you don’t dehydrate from an all-day intake