Customized and sustainable nutritionist meals near Orlando, FL
Tired of trying endless fad diets only to gain back double what you lost in half the time? Get ready to lose it for good! Our Inspire Weight Loss Clinic offers programs for women and men that teach you how to take the weight off and KEEP IT OFF. No shakes, prepackaged foods, or flavorless meal replacement bars. We teach you to make everyday meals to lose weight. We offer drug-free, all-natural weight loss with fast fat loss results!
Customized weight loss program near Orlando, FL
Our supervised weight loss program is personalized just for you from start to finish. Each client schedules weekly follow-up visits with our team to keep you on track. We stay with you for several weeks after the program’s lose-and-melt phase to ensure you keep the weight off for good. In addition, clients have daily access to their coach for guidance and accountability.
We incorporate intermittent fasting and a low-fat diet and help you plan real, healthy flavor-filled meals so you enjoy stress-free weight loss with fast results. The accountability and individuality of our program and our relaxed, welcoming spa facility are just some of the reasons we have thousands of satisfied clients and are Lake Nona’s premier quick weight loss center.
Frequently Asked Questions (FAQ)
Do I have to eat less to lose weight?
No. The secret to weight loss is eating better, not eating less. It’s true some foods are bad for your body and system, and sometimes we have to cut them off from our diet either temporarily or entirely, but that doesn’t mean you have to starve yourself to lose weight!
What kind of diet will I have to stick to?
Our goal is to get you on a healthy eating plan that is made up of real food. A nutritional coach helps you develop a food plan that keeps you from feeling hungry. Your eating plan will be one that is realistic and easily sustainable for the long run.
Do I still Have to exercise during my dieting?
We don’t encourage starting an exercise program at the same time as a weight loss program; however, if you are already very active, we will tailor your program to ensure you can keep your good fitness habits.
What kind of counseling is given?
A health coach asks questions about your lifestyle and eating habits to determine if any triggers may cause you to overeat or stress eat. Emotional eating can be the basis for weight gain. If you can find the source of the poor eating habits, you will be able to counteract it with good planning.
Why do I need to work with a nutrition specialist?
Having real support to work with you increases your success rate in reaching your goals. Your health coach is someone you are accountable to and also is also available when you need encouragement to get through a difficult day of sticking to your plan.