Lose Weight Like a Star: Comparing Celebrity Weight Loss Plans

Lose Weight Like a Star: Comparing Celebrity Weight Loss Plans

Curious about how stars drop the pounds? Here’s a look at some celebrity weight loss plans and how successful weight loss is achieved.

The Kim Kardashian Weight Loss Plan

In preparation for the 2022 Met Gala, Kim Kardashian followed a strict weight loss plan that allowed her to lose 16 pounds in just three weeks. For her diet, she followed the Atkins 40 plan and cut out sugar and carbs. She was reported to have exercised twice a day sometimes, and talked about running on the treadmill in a sauna suit. Sauna suits are designed to maximize sweating, but experts caution that improper usage can lead to dehydration and heat exhaustion.

The Adele Weight Loss Plan

Adele shared the healthy lifestyle changes that helped her lose 100 pounds over the course of two years. She particularly emphasized her workout routine and how exercise helped improve her physical and mental health. Adele’s workout routine involved weight lifting and circuit training, a combination of exercises repeated in sequence. During quarantine, she described her usual routine as: “So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night.”

Adele’s diet was less of a contributor to her weight loss. While it was rumored that she followed the Sirtfood diet, she explained that she focused on exercise rather than eating habits.


The Jessica Simpson Diet Meal Plan

Jessica Simpson’s meal plan followed what’s known as the Body Reset Diet. It focuses on nutrition as well as lifestyle and exercise, emphasizing:

  • Walking
  • Trainer sessions
  • A technology “diet” (less screen time)
  • Quality sleep
  • Five “fueling occasions” each day (three meals and two snacks)


The Rebel Wilson Weight Loss Diet Plan

Rebel Wilson, who lost almost 80 pounds in a “Year of Health,” sticks to a high-protein diet. She also tackled emotional eating and focused on pursuing healthy habits overall. Going to the gym, staying hydrated, and incorporating nutritious foods into her diet are all part of her successful health regime.


Keys to Successful Weight Loss

While many celebrities have used diet and lifestyle changes to lose weight, it’s important to remember that rapid weight loss is unhealthy, stressful, and unsustainable. Broader approaches with long-term health goals like those of Adele and Rebel Wilson are essential for effectively losing weight—and keeping it off.

Good nutrition and physical activity are huge components of healthy weight loss! But it can be difficult to plan a diet and exercise routine that will work for you. That’s where we can help! Once you understand your body’s unique nutritional needs and learn how to consider calories, healthy foods, and glycemic index, you are on the right track towards creating a sustainable weight loss plan. Create your custom plan today!

Here at Inspire Weight Loss, we’re dedicated to educating people on safe and sustainable weight loss. A sustainable weight loss journey begins with a deep understanding of and respect towards ourselves in mind and body, and we want to help you every step of the way. Explore our resource library for more information and create your custom weight loss plan today!

Marty Nalda

Marty Nalda

Director of Inspire Weight Loss Lake Nona

Dr. Marty Nalda, DC, is the director of Inspire Weight Loss™ and has been in practice in Central Florida for over 20 years. These effective weight loss programs have been used on herself to lose and then keep off the weight she has lost. She earned a Bachelor of Arts Degree in Psychology from Florida International University in Miami and a Doctor of Chiropractic degree from Life University in Georgia. She has treated thousands of patients over the years.

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