How to Get Inspired to Lose Weight: Finding Motivation for a Healthier You


Getting inspired to lose weight can be a challenging and daunting journey, but with the right inspiration and motivation, it becomes a transformative experience towards a healthier and happier you. Whether you’re trying to shed a few pounds or embark on a significant weight loss journey, finding the inspiration to stay committed is crucial. In this guide, we will explore various strategies and techniques to help you get inspired to lose weight effectively. From setting achievable goals to adopting a positive mindset, we’ll cover everything you need to kickstart your weight loss journey.

How to Get Inspired to Lose Weight: A Comprehensive Guide

1. Understand Your “Why”

To begin your weight loss journey, start by understanding your “why.” Ask yourself why you want to lose weight and dig deep into your motivations. Whether it’s to improve your health, boost your confidence, or enhance your overall well-being, knowing your underlying reasons will serve as a powerful driving force throughout your journey.

2. Set Realistic Goals

The key to staying inspired is setting realistic and achievable goals. Break down your weight loss journey into smaller milestones, making it easier to track your progress and stay motivated. At Inspire Weight Loss we typically take a break from losing at the 6 week mark and re-evaluate weight loss goals. Celebrate each accomplishment, no matter how small, as it will keep you enthusiastic about your journey.

3. Create a Vision Board

Visualize your weight loss goals by creating a vision board. Gather images, quotes, and phrases that resonate with your aspirations and place them on a board. Display it in a prominent place where you can see it daily, reminding you of your ultimate objectives.

4. Surround Yourself with Positive Influences

Surround yourself with supportive and like-minded individuals who can cheer you on and provide encouragement. We find that when you start the weight loss journey with a friend or family member, results are fantastic! Join weight loss communities, fitness groups, or find a workout buddy to share your progress and challenges. Positive influences can significantly impact your motivation levels.

5. Reward Yourself

Set up a reward system for reaching specific weight loss milestones. Treat yourself to something you enjoy, such as a relaxing spa day, or a new outfit. Rewards provide positive reinforcement for your efforts and can help you stay on track.

6. Keep a Journal

Maintain a weight loss journal to document your progress, feelings, and challenges. Writing about your journey can be therapeutic and provide valuable insights into your motivations and struggles. It also serves as a tangible reminder of how far you’ve come.

7. Practice Mindful Eating

Focus on mindful eating to establish a healthy relationship with food. Pay attention to hunger cues, savor every bite, and avoid distractions while eating. Mindful eating not only aids weight loss but also enhances your overall well-being.

8. Get Inspired by Success Stories

Read success stories of individuals who have achieved their weight loss goals. Learning about their experiences, obstacles, and triumphs can be highly motivating. You’ll realize that with dedication and perseverance, you can achieve your goals too.

9. Adopt a Positive Mindset

Maintain a positive attitude throughout your weight loss journey. Embrace setbacks as learning opportunities and believe in your ability to overcome challenges. A positive mindset is a powerful tool in achieving your goals.

10. Track Your Progress

Monitor your progress regularly through measurements, photos, or fitness apps. Seeing tangible results can be incredibly motivating and reinforce your commitment to the journey.

11. Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated aids digestion, keeps your energy levels up, and helps control cravings.

12. Practice Self-Compassion

Be kind to yourself and practice self-compassion. Understand that weight loss journeys have ups and downs, and it’s okay to have setbacks. Treat yourself with the same compassion you would offer a friend facing challenges.

13. Create a Supportive Environment

Modify your environment to support your weight loss goals. Keep healthy snacks readily available, remove temptations from your pantry, and organize your workout space for easy access.

14. Celebrate Non-Scale Victories

Recognize and celebrate non-scale victories, such as improved stamina, increased flexibility, or better sleep quality. These achievements are equally important on your journey to a healthier you.

15. Practice Gratitude

Gratitude can shift your perspective and enhance your motivation. Each day, express gratitude for the progress you’ve made and the opportunity to work towards your weight loss goals.

16. Make it a Lifestyle

Approach weight loss as a lifestyle change rather than a temporary fix. Embrace healthy habits that are sustainable in the long run.

17. Get Enough Sleep

Prioritize quality sleep, as it plays a crucial role in weight loss and overall well-being.

18. Seek Professional Guidance

Inspire Weight Loss has years of experience and thousands of clients just like you who have struggled on their weight loss journey. Our customized programs routinely help clients lose 20-30 lbs every 6 weeks without drugs, shots, prepackaged meals and shakes or starvation diets.

19. Practice Mindfulness

Engage in mindfulness practices like meditation and yoga to reduce stress and stay centered on your journey.

20. Be Patient with Yourself

Remember that weight loss takes time, and progress may not always be linear. Be patient and stay committed to your goals.

21. Reward Yourself with Non-Food Treats

Treat yourself with non-food rewards, such as a spa day, a new book, or a hobby-related item.


Q: How long will it take to see results?

  • A: The timeline for weight loss results varies from person to person. It depends on factors such as your starting weight, metabolism, and adherence to your weight loss plan. Clients who adhere to our program routinely lose 20-30lb every 6 weeks.

Q: Can I indulge in occasional treats while losing weight?

  • A: Our programs are focused and targeted and only 6 weeks long at a time! We encourage you to stick to our program for best results. Once you enter the maintenance phase and are at your goal weight, an occasional treat is always encouraged.

Q: How often should I weigh myself?

  • A: With our Reveal Lifestyle Program we encourage daily progress weigh-ins because our results are so fast!

Q: What if I experience a weight loss plateau?

  • A: Plateaus are normal during weight loss. Stay patient, reevaluate your habits, and don’t let a small setback sabotage your ultimate weight loss results. At Inspire we have stall-busters which your health coach will share to ensure that you progress for your best weight loss results.
Marty Nalda

Marty Nalda

Director of Inspire Weight Loss Lake Nona

Dr. Marty Nalda, DC, is the director of Inspire Weight Loss™ and has been in practice in Central Florida for over 20 years. These effective weight loss programs have been used on herself to lose and then keep off the weight she has lost. She earned a Bachelor of Arts Degree in Psychology from Florida International University in Miami and a Doctor of Chiropractic degree from Life University in Georgia. She has treated thousands of patients over the years.

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