Discover effective strategies on how to get inspired to lose weight and achieve your fitness goals. This comprehensive guide provides actionable tips, expert insights, and FAQs to keep you motivated on your weight loss journey.
Get Inspired Vlog
Articles and Series
Starving to Lose Weight: The Ultimate Guide to Safe and Effective Weight Loss
Discover how starving to lose weight can be harmful to your health. Explore safe and effective methods for weight loss with expert insights and FAQs answered. Read on to achieve your weight loss goals the right way.
Lose Weight Like a Star: Comparing Celebrity Weight Loss Plans
Curious about how stars drop the pounds? Here’s a look at some celebrity weight loss plans and how successful weight loss is achieved.
Fall Activities for Health and Fitness
Whether you’re an autumn lover or not, your physical activity will likely decline over fall and winter. To help you maintain healthy habits, here are some of the best activities for fall fitness.
Let’s talk: Emotional Eating and Education Series
Let's talk: Emotional eating and stress eatingEmotional Eating Part 1 This is by far one of the most popular challenges our society faces and that we help our clients cope with and manage in our weight loss practices. This is such an important topic that we will be...
Videos
High Blood Pressure and Weight Loss
Today, we are going to talk about the realities of how being overweight and losing weight affects high blood pressure.
Covid & Weight Loss
In this video, we are talking about how obesity and weight loss affect the immune system.
Take a look!
Food Addictions
Addiction to foods, food combinations, and textures is more common than people think. It is also a major contributor to obesity, and premature death because of obesity.
Body Sculpting:
Why do we need it?
Body Sculpting! It’s not all vanity!
We all have diet and exercise-resistant fat that requires the RIGHT treatment to slim it out! Our LED body contouring system helps target resistant fat pockets so you look your best.
Pre-Diabetes and Weight Loss
Did you know that 2 OUT OF 3 Americans are Pre-Diabetic, and many of them do not even know? What is it? What can you do about it?