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Fall Activities for Health and Fitness

Fall Activities for Health and Fitness

Whether you’re an autumn lover or not, your physical activity will likely decline over fall and winter. To help you maintain healthy habits, here are some of the best activities for fall fitness.

Let’s talk: Emotional Eating and Education Series

Let’s talk: Emotional Eating and Education Series

Let's talk: Emotional eating and stress eatingEmotional Eating Part 1 This is by far one of the most popular challenges our society faces and that we help our clients cope with and manage in our weight loss practices.  This is such an important topic that we will be...


High Blood Pressure and Weight Loss

Today, we are going to talk about the realities of how being overweight and losing weight affects high blood pressure.

Covid & Weight Loss

In this video, we are talking about how obesity and weight loss affect the immune system.

Take a look!

Food Addictions

Addiction to foods, food combinations, and textures is more common than people think.  It is also a major contributor to obesity, and premature death because of obesity.

Body Sculpting:
Why do we need it?

Body Sculpting! It’s not all vanity!

We all have diet and exercise-resistant fat that requires the RIGHT treatment to slim it out! Our LED body contouring system helps target resistant fat pockets so you look your best.

Pre-Diabetes and Weight Loss

Did you know that 2 OUT OF 3 Americans are Pre-Diabetic, and many of them do not even know? What is it?  What can you do about it?